3 Steps Toward Getting Unstuck
Doing Two Things at Once… Have you ever been on the phone with someone while you were driving to work, get to work and think “Wow, how did I get here?”
There’s great brain science out there that explains this phenomenon. Without getting hyper-biological, let’s just say that God designed our brains to do really great things. One of those things our brain yearns to do is to embed familiar routines into the “auto-pilot” section of our brain. We’ve subconsciously trained ourselves how to get to work by storing “directions to work” in the routine-function section of our minds (also called the basal ganglia). When we shifted our “full” attention to the phone conversation, auto-pilot is what helped us arrive at work instead of Peru.
Much of what you and I have learned as children has been broken down into easily recalled “chunks” (how to go to the bathroom, how to lift a glass, what to say when someone gives you a toy, how to respond to someone who yells at you, etc.) and stored it in autopilot. This saves us from wasting time and energy rethinking the routine each time we have to do it.
The Old Testament teaching from Proverbs 22:6 is echoed in Jesus’ teaching “…but everyone who is fully trained will be like his teacher. (Luke 6:40)” Which, begs the question:
We’ve All Been Discipled by Someone
Many of my teachers growing up were contrary or marginally average examples of godly behavior. It took time in the Word and the Holy Spirit to expose to me the places where I’d learned wicked examples of auto pilot. Today, I was interviewing a mental health professional and he reminded me that when men and women are under great pressure they tend heavily to fall into default modes of thinking learned from their childhood/family of origin. The brain science I’m reading right now fully confirms this assertion: while we may have new ways of thinking and be a “new creation” in Christ, we don’t always let go of our old programming. Could this perhaps explain why some of the following passages appear in scripture:
“Do not conform any longer to the pattern of the world, but be transformed by the renewing of your mind. (Romans 12.2a)”
“We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. (2 Cor. 10:5)”
“Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. (Phil. 4:8)”
All Things New?
When we come to faith in Christ, we do, indeed, become new creations, but this does not mean our most basic programming is completely erased. How much good would we be to God’s kingdom if our mind were erased, personality wiped clean, and we had to learn reading, writing, even potty training all over? We have been “trained up (Prov. 22:6)” for a reason. But, submission to God in all we do, abiding in Christ and walking by the Spirit, demands that we are constantly renewed in our minds. We have much to relearn and the Holy Spirit who is our teacher, but we must dedicate time and mental bandwidth to the process.
- Take an inventory of “pretension that set up against the knowledge of God” and pray – multiple times daily – that the Holy Spirit will renew those old, bad, faulty thought patterns, giving you a “new” auto pilot. But, make sure to do this on paper – soon, I’ll be posting on how your brain isn’t designed to hold too many important things in the forefront – there’s great practical value in getting things out of our heads and onto paper.
- Think on these things – don’t just say “I’m going to not do x.” There’s great truth to “garbage in, garbage out”. Ask God to fill you with new desires and that’s likely what you’ll get. We’re in charge of our minds and what we consciously let in. Memorize the fruits of the Spirit – (Gal 5.22-23) and Philippians 4:8 and actively pray that God leans you toward these new ways. Life in Christ is not about good behavior, rather a changed heart that puts out godly behavior. But, let’s at least have a Holy Spirit Wish List.
- Say “no” to self-condemnation when you “fall off the wagon”. Looking in any mirror can show any of us far more faults than we’d care to think about tackling. But, at least now, we’ve got a more exhaustive list of what to pray for. Remember that while you are imperfect, God is leading you to perfection that will only be complete in His Kingdom reign.While you will make mistakes, Christ already paid the price for them – no sense beating yourself up when Christ has already been beaten for you.
This January, I’ll be running a half day workshop called “Getting Things Done God’s Way: Restoring Order to Your Mind, Your Work, and Your Life”, where we’ll be covering how this stuff is just as related to getting your inbox to “empty” as it is to sharing the gospel at work and loving your enemy while you’re under attack.
God wouldn’t have put this stuff in the Bible if He didn’t intend to help us on the journey.